The most encouraging thing this week is that I had a couple of days where I ate "outside the box" and it didn't kill me. I actually gained 2 lbs on Thursday and Friday but after eating smart the rest of the week I weighed in at 260.2 lbs this morning for a 1.8 lb. loss for the week and I will take that.
With the rain and weather I am using the jogging trampoline quite a bit now. I just love that little thing.
I'm off and pedaling for now.
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