It was a good week. I have one thing I would like to mention and that is that I have increased my rice consumption . Knorr rice mixes are so easy to fix and with their many flavors you get a variety. We had fajitas Sunday and I have been eating rice and fajita meat mixes for lunch. It is delicious and there are very few fat grams in rice. Fajita meat is high protein and low fat too. I feel full but not bloated. Highly recommended.
I lost 3.4 lbs. this week I now tip the scales at 264.4 pounds. That's about a 16 pound total loss so far.
I'm off and pedaling for now.
Subscribe to:
Post Comments (Atom)
Wow! That's great!
ReplyDelete