All in all this was a good week. I actually gained a couple of pounds over the weekend but eating right the rest of the week did the trick. I weighed in at 226.8 for a 1.0 loss for the week. My goal is to lose one pound a week and if I do I will weigh 213 on Memorial Day. I am on pace right now and that's all I can ask for.
I can't wait till it warms up and Karen and I can ride our bikes again! Until then we just ride in spirit.
I'm off and pedaling for now.
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