beginning in August 2009 through August of 2010 I decided to do something positive for a change and try to lose weight. I had success and this is my journal of the process. I have also included some stories and from my past for amusement and entertainment purposes. I hope you enjoy the reading and that you might find something of help to you or your loved ones.
Friday, February 5, 2010
Weekly weigh in for 02/05
I finally had a week that makes me smile! I weighed in at 229.8 this morning for a 1.6 loss for the week. I have lost 54 pounds total since starting this program last August.
I am a life long resident of Irving Texas. I am a regular middle class working guy. I married my high school sweetheart and we were fortunate enough to raise 4 wonderful daughters.
...and left the 230's and entered the 220's!
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Wow! You are blowing my mind! Great job dad!
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