My mom gave a good reminder tip today. It's something we all know but don't practice. The funny thing is I recall when I was six years old and we would eat at the dinner table my mom would tell me to do this very thing and yet to this day she still has to remind herself to follow her own advice. Mom, this is actually quite a relief. I thought it only me.
To quote my Mom... " slow down, chew longer, maybe take smaller bites. If I want to eat half as much, try to make it last twice as long. They say it takes 20 minutes for your stomach to "feel the full" from what you're eating. "
Okay I'm back Wednesday with the weigh in.
I'm off and pedaling for now.
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