If you have not read what I posted yesterday be sure and do so. I consumed three apples a day the last 4 days as a part of the cleansing routine for the gall stone treatment we are doing Saturday night. That added about 300 calories a day to my diet. I tried to cut back on chips and two of the days I did. The other two days? Well...the devil made me do it.
I weighed in at 219.0 for an loss of .8 for the week.
I'm off and pedaling for now.
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