My weight control plan set in August of 2009 was originally to get from 280 plus to 210 pounds. There were two phases to this plan. Phase one was to lose two pounds a week until I weighed 235 pounds. My goal was to be there by New Years Day. Phase two of the plan is to lose 1 pound per week until I reach 210 by Memorial Day 2010.
As of this morning I weighed 236.4 for a 1.6 pound loss for the week. I figure that if I eat well and don't eat too much Christmas fudge that I should be at 235 on New Years Day. I might even be able to get me some apple pie on Christmas Day.
WOO HOO!!!
I'm off and pedaling for now.
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