I think I know why I haven't lost any weight in three weeks. Karen has been on her summer vacation and she has cooked me some wonderful food that I have enjoyed tremendously. It has good and healthy but I may have an additional serving or two or three along the way. I haven't gained any weight and I can live with it for now.
I weighed in at 215.8 this morning. I still hope to get to 210 and there really is no timetable for me to get there.
I'm off and pedaling for now.
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