I have a new favorite thing and that is spices. I know turkey burgers are healthy but the blandness has always been just too much (or little) for me. Well this week I made some that were the best I ever produced. I used a liberal amount of onion salt and pepper and then a light dusting of garlic powder on the patties. I wrapped them in Saran Wrap and let them sit for 3 hours. MMM MMMM GOOD !!!
I weighed in at 223.6 this morning for a full pound loss for the week. *happy dance*
Which reminds me.... DANCING WITH THE STARS is back!!! I liked the first week. I have no early favorite this time so I will just see how it plays out.
I'm off and pedaling for now.
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