I roller coastered through the week this time. After gaining 3 pounds over the weekend I ate well most of the week and ended up at 215.2 pounds. That is even with last weeks weight but it is not a gain. I can live with it.
I am playing golf tomorrow and that is great exercise. I hope to actually go through the weekend with a loss this time and carry that through the week for a new low next week. Wish me luck!
I'm off and pedaling for now.
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