Phase Two of my attempt to get healthy is officially under way. Each Friday will be the weekly weigh in day for this year. My goal is to lose one pound each week and if I do that I would then weigh 213 pounds on Memorial Day of this year. I may or may not achieve this and only time will tell. What I can control is what I eat, how much I eat, and how much I exercise. From that point nature and physics take over and I really don't know where this will end. I just intend to control the three things I listed above and we'll see where I end up.
I weighed 233.8 pounds this morning. I am where I hoped to be at this time.
I'm off and pedaling for now.
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Good job! You're doing so great!
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